10 Essential Tips For Losing Weight

The purpose of this article to provide FREE impartial advice on how to lose weight safely, effectively and for it to stay off permanently.

We all have dieted in the past, some diets work, some don't. Invariably the weight piles on again.

The follow lists give you the essential tips for losing weight and to keep it off. Keep referring back to this section this is the KEY to losing weight.

Weight Loss Tip 1

Don't skip breakfast. This is the most important tip. If You do, you will fill up snacks later.

Preferably eat oats and whole wheat bread instead of sugar-coated cereals.

Weight Loss Tip 2

Do not eat for at least an hour before bedtime.

Weight Loss Tip 3

Do not snack while watching TV. If you want to treat yourself, enjoy it, rather than distracted by the TV.

Weight Loss Tip 4

Substitute sugary snacks for fruit such as apples, oranges, bananas or nuts or oatsBiscuits.

Weight Loss Tip 5

Treat all food to be equal. Should not be treated as a snack "bad" foods and do not treat vegetables as "good food". In this way, a better relationship will have to eat and not feel guilty if you do snack.

Weight Loss Tip 6

Eat more vegetables. 5 - a-day is your goal.

Weight Loss Tip 7

Cut down on high calorie spreads, butter and dressings. Use low fat mayonnaise, half-fat butter (or better yet polyunsaturatedSpreads). Use olive oil instead of in the kitchen or lard or butter.

Weight Loss Tip 8

Exercise as regularly as possible - preferably 30 minutes 3 to 4 times a week.

Weight Loss Tip 9

Only eat when they are hungry. If you are in the fridge or biscuit tin, you ask yourself "Am I hungry?" When you eat - if you do not walk away.

Weight Loss Tip # 10

Only 1 snack food, at a time. Take a biscuit from the oven, sit down, for example, and eat.They are hungry and take back 1 more biscuit .. Do not take the 5 biscuits from the cupboard at a time and eat them!

There it is on the point. Back again to this list over and over again and dieting is a thing of the past!

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