We all know stories about people forever for weeks in the jungle or desert without food but only water, or old stories of prisoners of war camps, which for years with only limited loss pathetic amounts of food. Ever wondered how these people survive?
First, recognize we must ensure that your body is an amazing thing. So amazing that sometimes I think we are almost at the point where humanity is ready to develop to the next level .. But I think that probably becauseI've watched too much X-MEN, so let's not take that much for now.
Your body not only looks good when you're fit, but the body has the amazing ability to adapt to the environment. If we are looking for from the time of food intake, your body is actually able to slow its rate of calorie burn when it is needed. If you are with a situation where food is limited face, the body feels and reveals himself -''Hey, we cease to burn more calories all this so quickly because it lookswe had a shortage of calories lately, and it may still take some time. Let's slow down and start saving more energy, so that we get to live longer under these conditions with little food wir''kann.
This slows down the metabolism and down the stairs and your body is no longer at peak performance. This is the reason why you will never starve themselves to lose fat. Yes, you will lose weight dramatically, and some fat along with it, but you will eventually reach a point whereyou're getting nowhere, and only a miniature version of what you were previously ... and not a transformed body. For example, if you are satisfied with your car now, let's say you drive a Kelisa ... and you wan't a bigger car. What do you get? A BIGGER Kelisa? No.. You get a different car that looks different and gives you what you want, and different results. That is what is going to change. You wan't to lose fat, not "weight" ... not a larger or smaller versionyourself.
Okay, let's say, if somehow you are starved to a desired size you manage to ... and now you want to "Resume" your eating habits ... Well, I have news for you. You're just gonna pack on the pounds all over again, and a weight gain will come faster than you've ever had! Why? Simply because you successfully managed your body functioning with less calories .. Dewey, and nothing would make you gain fat just because you are consuming more than what your body needs.
TheStarvation response in humans designed basically to secure the survival of the species ... You do not fit into a dress or an outfit. It is a blessing if you are stranded in the desert without food out, it keeps you alive longer. However, the same life-saving mechanism will work against you if you try to lose fat because the body is not the difference between diet and starve to tell.
To date, every single person I know who tried to starve themselves to a betterBodies are either returned to the form they were before, or thicker than before (most of them are now thicker and find it even harder) to do something about it. Who is to blame when that happens? What proof do you need?
I am actually quite with people who choose to starve angry. It's so silly. I have a friend who knew her just won 4kgs received more than 2 months (well.. Thats what not to eat Chicken Crispers at Chili once a week for you my dear .. so do not comeComplaint) with me. She has now decided to let themselves starve. I have spoken with her many, many, many times before losing to the correct approach to fat, but she's never heard of me. So basically I've given up giving me their advice. I'm just gonna watch her .. and let a guinea pig to everything I've told her not to do. She is now on a diet of tea (with milk, sugar), biscuits, 1 or 2 bananas a day, no rice. In other words, it is on an ALL CARB, very low calorie diet. Oh, the fun I'm gonnashe observed.
To everyone else out there ... Check especially my readers - Do not you dare to starve themselves. I want you to be excited.
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